3. Black Tea
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In addition to green tea, black tea has been proven to reduce the risk of cardiovascular risk. It does really help in decreasing the levels of blood pressure, LDL cholesterol and triglycerides. It’s so powerful only if you take 3 cups a day for 3 months. Do you think you can commit to that?
Black tea is also good for weight loss. You can depend on shredding some pounds and burning calories with this drink. It is a good solution against obesity in kids and adults. Thus, a very healthy drink you should add to your favorite list of beverages.