Teas are a great source of antioxidants. These are vital substances that are able to lower blood cholesterol. Regular drinking of this is a good investment for your heart.
But what kinds of teas are exactly beneficial for heart health? That’s a brilliant question. And the information below is the answer to that question.
It is not uncommon for some people that certain teas are essential for the heart. Ask those who are fond of drinking tea why it’s their favorite and they’re going to give you that answer. It’s not just a drink for grandparents, but also good for teens and younger adults. Even kids should be encouraged to drink a warm cup although 90% might say no it. The point is that this is a very safe to drink regardless of your age.
In a general sense, herbal teas are the best type of tea that you should drink to regulate your cholesterol level. Herbal teas are different from the traditional teas, which are green, black, white and oolong tea. That’s due to their origin. A herbal tea is made from edible plants in which not only the leaves that are used but also the roots, seeds and other areas. But this doesn’t mean you have to completely strike traditional teas off the list. Either way, it works in protecting your heart from potential problems.
Among the popular choices of herbal tea flavors are chamomile, lavender, peppermint, dandelion and lemongrass. Nowadays, people are more inclined in selecting berry fruits, such as blackberry, raspberry, cranberry and strawberry. Ginger and orange can be also used to make herbal teas.
Like what’s mentioned above, herbal teas provide essential antioxidants. These are substances that fight off free radicals to prevent cells from damages. The best source of antioxidants when it comes to the highest amount or level is Hibiscus tea. Thus, drinking Hibiscus tea regularly can be really good for your heart as it’s very effective in lowering bad cholesterol while increasing the level of good or HDL cholesterol.