Millions of people around the world, including citizens from India, are suffering from diabetes. Type 2 diabetes is also common and this is what this brief post all about.
Generally, type 2 diabetes is a very critical health problem. It causes lots of complications that are also serious. These include kidney failure and other kidney issues, blindness and heart problems.
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This disease can affect any one from adults to children. Because of the many unhealthy foods and poor habits involved these days, it is much easier to get affected by illness like diabetes. This should be another reminder to live a much healthier and active life.
Fortunately, you can help yourself prevent type 2 diabetes. What you only need is to eat more foods high in fiber.
Fiber is a known nutrient that’s good for the digestive system. It can improve digestion, treat constipation, prevent diarrhea, and regulate bowel movement.
What most people may not know is that fiber is also essential in the prevention of diabetes. Well, now you know that it should be taken for people with diabetes or those who want to prevent this disease. It chemically works in the body by improving and controlling blood glucose levels.
Furthermore, fiber makes you feel full than any other vitamin or mineral. This means you can eat less during your meals or skip having snacks in between lunch and dinner. As a result, you can maintain healthy weight. If you are able to do that and not gain extra pounds, it increases your chance of not having diabetes, since obesity or overweight is one of the risk factors.
Among the best sources of fiber are beans, potatoes, brown rice, bran cereal, oatmeal, whole grains, popcorn, apples, and of course banana. These are the foods you must eat more often to prevent diabetes.
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