You should feel lucky to have found this post about natural remedies for constipation. Not all care to learn ways on how to treat constipation naturally. But let me salute you for having the initiative to get answers!
Anyhow, constipation is a common digestive problem. It affects all types of people, regardless of age, race, and gender. Both children and adults can have them. For sure, you have suffered from this more than once. Good news is that you can lessen the frequency with home remedy tips to treat constipation.
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It’s not a great feeling to suffer from constipation. There’s the stomach pain that can go on for a couple of days. It makes you visit the bathroom twice or more in a day. This can surely affect your daily tasks. But the most difficult part is that you are likely going to endure other symptoms, such as loss of appetite and headache.
1. Drink More Water
It should not be a surprise to you that water is a great natural solution. This is probably one of the few home remedies for constipation in children and adults that you can bet on. Well, water is an excellent purifier of toxins and a great reliever against dehydration. Remember that constipation makes you dehydrated and involves some harmful substances so those bad particles are flushed down.
2. Eat Fiber-Rich Foods
One of the common natural remedies for constipation is fiber. In fact, the major cause of many constipation problems is because of the lack of fiber. It’s important for every person to get the right amount of fiber daily. Therefore, treat your constipation with more foods high in fiber content. This helps softens stool, which makes it easier for release and lessen the pain it caused you.
The following foods are rich in fiber: leafy greens, fresh fruits, potatoes, carrots, beans, peas, nuts, seeds, brown rice, and wheat germ. You may also rely on fiber supplements but better ask a doctor for the best brand.
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3. Make Fresh Fruit Juices or Smoothies
This is one of the home remedies for constipation in children that they will not say no to for sure. These refreshing drinks are tasty. You can add a little sugar or honey for them to love the taste even better. It should be also a habit to drink at least one glass of fruit juice or smoothies daily. This is not only good for children but also adults. Take note the essential vitamins and minerals that you can absorb from drinking fruits.
4. Add Lemon to Your Water
Have you heard that infused water is a great treatment against many digestive disorders including constipation? Since lemon is not hard to get and contains lots of vitamins and minerals, this is a great fruit to use for your infused water drink.
Squeeze the juice of a half or a whole lemon into your water or slice some and pour into the glass. What’s important is that you absorb the juice and let it stimulate your digestive system. It’s better to drink one glass in the morning while your stomach is still empty.
5. Rely on Fennel Seed and Flax Seed
These particular seeds are also natural remedies for constipation. First, fennel seed has properties that treat constipation, as well as bloating, indigestion, and abnormal bowel movement.
On the other hand, flax seed contains fiber and laxative property, which are both useful in alleviating digestive issues. You can either eat some pieces or drink by powderizing the seeds and mixing with warm water.
6. Have Some Grapes and Figs
For more home remedy tips to treat constipation, eat grapes or figs on a daily basis. These contain insoluble fiber and act as natural laxative. You should have them as snack or dessert.
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7. Get Relief from Honey
Another natural source of laxative is honey. If you have diabetes, it’s an exemption to not rely on honey. But if you don’t have problem with something sweet, this solution is one home remedy to treat constipation. You can add a tablespoon in your lemon juice or take at least two teaspoons each day.
8. Make a Dish with Spinach
For lunch or dinner, have more raw spinach in your plate. It’s also among those natural remedies for constipation. What’s good about this veggie is that you can add to many types of dishes from salad to pasta, or soup to sandwich. In short, there’s no excuse to miss spinach in your meal.
9. Consider Castor Oil
Castor oil is a particular type that you should remember always every time you suffer from constipation. It serves as natural laxative that help improve your bowel movement and digestion. Drop a little amount, about two teaspoons, in your water or take it alone while stomach is empty. It should provide you relief within a few minutes.
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10. Try Molasses
Now you already know that either fiber or laxative is the best natural remedies for constipation. To add the list, eat molasses from one to two tablespoons. Keep in mind that this has high calorie count so just limit your intake.
11. Stay Away from Alcohol and Caffeinated Drinks
Dehydration is one cause of constipation, so it’s best to deal with this too. On that note, avoid alcohol, coffee, soda, and other caffeinated beverages. They will only worsen your situation, which you won’t enjoy for sure.
Knowing the real cause of constipation is also an important thing to remember. You should be able to treat this condition by solving the root of the problem. Regardless, the natural remedies for constipation enlisted above are effective. You are encouraged to follow those tips and continue doing them even without constipation to improve your digestion and keep you comfortable at all times.
To conclude this, do not hesitate to call a doctor if the pain and discomfort caused by constipation is already hard to deal with. In a situation like that, it’s best to rely on professionals. These home remedies should only provide you instant relief, but when they don’t work then your last and best option is to get medical attention.
I hope these natural remedies for constipation are going to help you all. If you want to share your experiences, please feel free to drop a comment.