Turmeric, also known as haldi, is a common spice that is used for a variety of recipes and cuisines. From Indian dishes to Middle Eastern soups, this spice adds incredible flavor, powerful yellow (sometimes orange) color. But the most important fact is that it contains great benefits.
What turmeric features is its antimicrobial properties that help soothe different illnesses, including stomach problems, liver issues, and basic skin sores. It also has traces of curcumin that acts as antioxidant, antiviral, antibacterial, anti-tumor and anti-inflammatory solution.
Image Source: madeleineshaw
Other incredible health benefits of turmeric are the following:
– Improves immune system
– Enhances metabolism
– Aids in weight management
– Detoxifies liver
– Lowers bad cholesterol levels
– Promotes digestive health
– Boosts memory and stimulates brain function
– Reduces high blood pressure
– Lowers triglyceride levels
– Prevents neurological disorders
– Treats certain skin conditions
Without further ado, let’s unfold the ingredients and methods on how to make this special recipe.
Turmeric Paste Ingredients:
1/4 cup of turmeric powder
1/2 teaspoon ground pepper
1/2 cup filtered water
Toss all the ingredients in a pan in medium heat. Mix to combine until it becomes pasty. Transfer in a bowl or jar and let it cool. Refrigerate after for a few minutes.
Turmeric Milk Ingredients:
1 cup of milk
1 teaspoon coconut oil
some amount of honey
1/4 teaspoon (or more) turmeric paste
Grab the turmeric paste from the fridge. Combine it with all the ingredients above, excluding honey, in a saucepan under low heat. Stir properly for 2 minutes. Add some honey, depending on how sweet you prefer. Transfer this into your favorite cup. Drink it while still fresh hot.
You should add this to your list of regular drinks as turmeric promises you many great health benefits.
If you loved this post then please feel free to share by clicking one of the share button below.