There are lots of health benefits in eating yogurt. This dairy product is full of nutrients. It’s the best source of certain minerals and vitamins, which include calcium and protein. Other than these, you can rely on absorbing vitamin A, phosphorus, potassium and riboflavin. Just 1 serving of yogurt has all the potassium (around 400 mg) found in a banana. Its caloric and nutritional substances are the same as milk, which is the main source of its production anyway.
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With yogurt, there are many things you can do. This can be for breakfast, main course, dessert or snack.
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