Heat stroke is an acute health issue that can happen to anyone during a very extreme hot weather. If your body assimilates enough heat, you can encounter stroke. This can likely happen when a person is exposed to high excessive heat. This exposure may lead you to have heat stroke. The high temperature climbs uncontrollably and it’s something nobody wants to experience.
The level of heat and humidity increases during the summer months. You cannot control the weather at these times. But there are things you can do to prevent having heat stroke. That is why it is essential to have some basic knowledge regarding how you can avoid heat stroke. Here are some effective prevention tips.
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1. Wear a cap or a hat.
One of the most common ways to prevent heat stroke during summer is to wear a hat or a cap. Caps and hats are not only made as fashionable items for the head. These are also helpful to wear to protect you from the sun, which is a great preventive measure against heat stroke. It is also perfect to shade your face from sun burn and eyes.
2. Have a pair of sunglasses.
Similar to caps and hats, you can also find some help with sunglasses. There are different styles and designs of shades that you can use to match with your outfit as you enjoy out. The most important is that you can protect your eyes, and prevent heat stroke, too.
3. Use an umbrella when going outside.
Umbrella is a great shade in both summer and rainy seasons. It is another tool that can protect you from summer heat. Hats or caps are not enough shade to use, but an umbrella can cover a large part of your body.
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4. Carry a portable, rechargeable fan.
Compact fans are available in different colors, designs, shapes, and sizes. These do not only refer to the ones you can use at home, but there are also handy electric fans that you can bring anywhere when you go out. Portable electric fans can give you fresh and cool air while outside. Because of their portable size, you can easily take them wherever you go. These are re-chargeable, which means operated by battery. You may also connect them in your car.
5. Wear light colored, and loose, or sleeveless clothes.
Summer days are very hot so you instinctively wear the right dresses. Earth and dark color clothes are not idea to have. They absorb more heat, which makes you feel uncomfortable and sweaty. Instead, wear light color dresses, such as white, yellow, pink, aqua or sky blue, and other bright colors. These hues can relax your mind and cool your feelings.
It is also imperative to wear sleeveless and strapless clothes for women. Loose pants and shorts, skirts, and dresses are other appropriate summer dresses. Remember wearing the right outfit and fabric can also have a great factor to avoid heat stroke.
6. Drink plenty of water and fresh fruit juices.
Heat helps your body release natural water, and this is what we commonly known as sweat. But when you discharge a large amount of water, this can lead to dehydration. This means that once you sweat your body needs supply of water to replace what you have released and avoid being dehydrated. During summer days, you sweat more than normally you should. The best option is to drink more than 8 glasses of water a day. This is a good idea to prevent both dehydration and heat stroke.
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Other than pure water, you can also have a glass of lemon juice, pineapple juice, watermelon juice, and other fruits and vegetables blended. Besides, these are healthy beverages to drink that can refresh your body, as well as your mind.
If those are the right drinks, there are also beverages to avoid as much as possible. These are coffee and alcohol. They can easily dehydrate your body, so it is best to limit your drink of these beverages.
7. Stay under the shade.
This is also an additional option to avoid having heat stroke. You must always stay under the shade during summer.
Dehydration can still be managed at a lot of times, but heatstroke is when dehydration becomes worse. That’s why before you experience this, you must be able to prevent it. The 7 tips mentioned above can help you avoid that from happening.
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