If you are wondering how to improve immune system, you are more than welcome to read all this information. If you have been ill lately, this is also an essential article for you.
Weak immune system can only mean one thing. That is the body is more prone to diseases and infections. You’ll likely suffer from cold, flu, and other basic health problems. But the worst thing that can happen is that you are more susceptible to severe conditions, such as kidney diseases, heart disease, and cancer.
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The immune system is very important because it helps ward off viruses, bacteria, and other offenders that can cause infections and diseases to develop. If this is weak, the lower chance for it to become functional in preventing conditions.
Keep in mind that there are microorganisms everywhere. Some are good, while others aren’t that infect your body to become sickly and ill. So this brings us to find some answers regarding how to boost immune system naturally. Below are easy, cheap, and home remedies to boost your immunity.
1. Eat Lots of Healthy Foods
It’s no brainer to suggest eating vegetable, fruits, nuts, seeds, other nutritious foods. These are the best sources of different vitamins and minerals that help improve the immunity. This kind of advice is heard and read anywhere. It’s up to us to follow it or not, but sadly a lot don’t care about its goodness. Remember that every food that you take should have health benefits and lessen your intake of others that are not nutritious.
2. Add More Garlic to Dishes
Your diet should include foods that contain garlic in them. This particular ingredient is a very excellent immune booster. It’s also packed with anti-bacterial, anti-fungal, and antimicrobial compounds. It’s due to these agents that make it a great solution on how to improve immune system.
3. Consume Sweet Potatoes
Believe it or not, this root vegetable is a good enhancer of the immune system. It is also packed of beneficial compounds, such as vitamin A and potassium. This can be fried, chopped into cubes that are added into a variety of dishes and soups. You can even make chips for a healthy snack.
4. Consider Mushrooms
Any edible types of mushrooms are also immune system enhancer. You can make foods that include this ingredient. Perhaps, add more than its original serving in order to improve your system.
5. Take Yogurt and Probiotics
Yogurt, fermented food, and other probiotic products contain good or healthy bacteria. Consuming any of these is another option regarding how to improve immune system in adults as well as teens and children. Besides, these are delicious snacks or desserts you can consider.
6. Drink Herbal Teas
Teas are normally made from herbs, which are natural ingredients that provide essential nutrients. Other than that, these ingredients contain agents that help strengthen a person’s immune system. In short, remember this also as an effective and effortless way on how to improve immune system.
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7. Keep Echinacea Tincture at Home
Echinacea is a specific name of herb. This is available in capsules as food supplements and bottles as extract or tincture. If liquid, it is easier to incorporate in certain foods and drinks. If possible make it regular because it is powerful to protect your body against bacterial diseases and viral infections.
8. Have Enough Sleep
Getting 8 hours of sleep or more is another solution concerning how to boost immune system naturally. The lack of enough rest can make you stress which can greatly affect the level of your immunity. And this is the best way to recharge your energy for better, quicker, and smarter mind.
9. Manage Stress
Find some time just relaxing and de-stressing too. These are additional help to keep your immune system strong.
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10. Get Some Sunshine
The sun is a natural source of vitamin D, which is another important nutrient your body needs. If you have sufficient vitamin D, it helps prevent certain illnesses. It may not be a direct way on how to improve immune system but still help protect you from getting sick.
11. Quit Smoking and Drinking Alcohol
These are common habits that are abused. If you are a frequent drinker, it’s best to lessen your intake. If possible, just stop drinking and be sober all the time. Likewise, smoking is not good for your health. This is another culprit or cause of many diseases, which include cancer in the mouth, esophagus, liver, and colon.
12. Drink Lemon Water
Water drinking is advisable because it helps get rid of toxins and other harmful chemicals in the body. If the body is cleansed, the better chance for the immune system to remain strong. If you add some lemon juice to your water, the lower risk for your immunity to become weak. Plus, this fruit contains anti-bacterial and antimicrobial properties.
Other than proper nutrition, your daily life must involve some exercise and physical activities. This idea is not only a concern on how to improve immune system but also keep your bones strong, stimulate muscles, provide you more energy, and other health benefits.
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14. Take Good Oral Care and Proper Hygiene
Make sure that you always brush your teeth (at least twice a day), floss once daily, mouth rinse, and shower. Some bacteria, germs and viruses are easily transferred onto skin and mouth. If your body is infected with many offenders, the less chance for your immunity to become function in defending them.
Do you agree that each of these suggestions on how to improve immune system is beneficial? Yes, of course they are! So better start practicing these tips and live a much healthier life.