There are people who eat about almost anything so they suffer some consequences after. Others just have too sensitive digestive system or irregular metabolism that they endure such stomach pain. But it’s a common fact for everyone to have digestive issues. The good news is that there are home remedies to treat digestive problems.
Let’s identify specific digestive issues and the best home remedies for each. It’s best that way so you know how to deal with every disorder that you may have.
For Irritable Bowel Syndrome
Irritable bowel syndrome or IBS is one of the common digestive disorders in men and women. The symptoms include cramping, abdominal pain, and changes in bowel movements. It can happen a few times within months or more for continued weeks. Even for just one time, this is not a good condition. Thus, learning natural ways to cure your digestive issues should provide comfort.
1. Add Fiber to Your Diet
In most occasions, IBS can make you suffer from constipation or diarrhea. Imagine the level of discomfort and pain that this can cause. It’s more painful but fiber is the best method here. Each and every meal must contain fiber. Among the best choices are apples, banana, citrus fruits, and beans.
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2. Eat Gently and in Small Servings
When you eat, make sure that you chew properly. Do not try to eat too fast and too much. Food particles that aren’t properly dissolved can cause IBS. Eating the right way should be more of an effective prevention than being one of the home remedies to treat digestive problems.
3. Avoid Foods that Worsen IBS
Some foods are not helpful in treating this problem. These include barley, rye, wheat, and cabbage. For drinks, don’t take milk, chocolate, caffeinated drinks, and alcohol. It’s important to avoid these when you are currently suffering from it because you will just suffer more. So if you like to treat digestive disorders, it’s best to skip these foods for the meantime.
For Inflammatory Bowel Disease
Also known as IBD, this condition affects the intestine. It’s an inflammation that involves swelling and ulcers. It makes you suffer from abdominal pain, diarrhea, and cramping. There may be also blood in stools. It’s also possible that you make you lose weight within a week or two.
Image Source: stomachview
Medication is important for this. You must not hesitate to get proper treatment from a doctor. But some home remedies to treat digestive problems should give you a more comfortable feeling.
1. Avoid Trigger Foods
IBD can be caused by some trigger foods. Among the foods and beverages you should stay away from are fatty foods, spicy foods, dairy products, caffeinated drinks, and alcohol. Some nuts and seeds can also worsen the condition.
2. Eat Smaller Servings
Like in IBS, IBD can be prevented if you eat in small proportions of healthy foods. This enables you to absorb nutrients more accurately, which is important in digestion.
3. Drinks Lots of Water
You also stay hydrated when suffering from IBD. That means you drink water, if necessary more than 8 glasses a day. This fluid helps you remove toxins that can contribute in reducing the symptoms.
For Constipation and Diarrhea
To treat these digestive disorders, you should drink lots of fluids. Water, lemon juice, herbal tea, and fresh fruit juices are the best options. You get dehydrated when you suffer from either of these problems. That’s why drinking more should keep ease the symptoms and cure you from the condition.
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The suggested home remedies to treat digestive problems fairly make sense don’t they? Well they should act as first aid kits whenever you suffer from any of these disorders. If symptoms become worse, do not forget that a doctor’s help is the best and most recommended solution.
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