Irregular menstruation is pretty normal to some women. In many cases, this can indicate a problem, which must be addressed as immediately as possible. If the circumstance is only some days or a week late, there’s no problem to worry about. Also, this issue can be easily solved through certain natural remedies.
Other than days missed, irregularity causes some painful cramping, abnormal duration of bleeding, changes in blood flow and blood clots. These are signs you must be aware of. And when it happens, rely on these home remedies.
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1. Drink Grape and Carrot Juice
Grape juice has the ability to help regularize your menstrual cycle. This is due to the flavonoid called naringin, along with vitamins A, B, C, copper, fiber, pantothenic acid and pectin. Vitamin C increases the production of collagen, while pectin eliminates toxins from the body.
Carrot juice is another beverage you should drink for irregular monthly periods. Properties of this vegetable include vitamins A, B2, B6, C, E, K, copper, dietary fiber, folate (folic acid), iron, manganese, molybdenum, niacin, pantothenic acid, phosphorous and potassium. Iron is the most important among them that helps stimulate regular blood flow.
Whether grape or carrot, drinking a glass of juice a day can improve your menstruation.
2. Sip Some Ginger Tea
Ginger is another great choice for the regularity of menstrual cycle. It contains vitamin C, copper, manganese, magnesium and potassium. Plus, this spice helps the body absorb other nutrients that are very essential to the body.
On a side note, manganese is able to reduce the risks of heart disease, stroke and cancer. In fact, it prevents infertility too. So men who would regularly drink ginger tea can also benefit from regulating or increasing their sperm count.
The recommended amount of ginger to drink is 2 teaspoons of ground ginger. Mix this with a cup of water and let it sit for 10 minutes before you start drinking. You may add a little sugar if you wish. It’s best if you make 4 cups to drink a day.
3. Use Turmeric
Turmeric has emmenagogue properties, which is able to stimulate menstrual flow, while anti-inflammtory aids in soothing pain. There’s also vitamin B6, amino acids, fatty acids, insoluble fiber and sodium. Overall, this is also a natural remedy to regulate menstruation and balance hormonal levels in women.
4. Add Fennel Seeds into Your Diet
This seed also has emmenagogue substances and anti-inflammatory properties. You can get relief from abdominal cramps and pain caused by menstruation. Other than regulating blood flow, this one also helps in balancing women’s sex hormones.
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What you need to do is to soak a tablespoon of fennel seeds in a glass of water. Let it sit overnight or at least 8 hours before drinking it.
5. Munch On Pumpkin Seeds
Add pumpkin seeds to your cereals, blend grounds in smoothies or create a paste. What’s important is that you are able to absorb its nutrients, including copper, fatty acids, iron, magnesium, manganese, phosphorous, protein and zinc. This aids in regulation menstruation and balancing female sex hormones.
6. Eat Slices of Papaya
Green papaya, or unripe, is another solution to regulate menstruation. It features emmenagogue properties, vitamin C, B vitamins, carotenes, copper, fiber, folate, magnesium, pantothenic acid and potassium.
You can make slices that you can eat instantly or create juices. Regular consumption of is really a great aid for your menstrual cycle problem.
7. Aloe Vera
Another effective solution to regulate menstruation is aloe vera. It is also good in increasing fertility in women. As far as nutrients are concerned, this contains vitamins A, B12, C, E, folate, amino acids and salicyclic acid.
You can mix a little aloe vera juice in your tea or smoothie. You may also mix a drop of gel with a teaspoon of honey, which you must take before eating your breakfast.
8. Do Yoga
During the weeks awaiting your period, have some yoga session. Make it a regular exercise to help increase your menstrual cycle and regulate blood flow. Find and learn the best positions for yoga that is good for the stomach and blood circulation in general.
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These are the things you must do whenever you miss your period when you’re expecting it. If it takes more than a month of not having it, better consult an expert as it may be already worse than you thought.
I hope these home remedies for irregular menstrual cycle are going to help you all. If you want to share your experiences, please feel free to drop a comment.