Heartburn is the common term used for acid reflux or gastroesophageal reflux disease (GERD). It happens when food or any other edible particles go back up into the esophagus, which causes inflammation and irritation.
Good news is that there are home remedies for heartburn. You can definitely rely on some options. Remember that these recommended tips are also ideal habits that must be considered on a regular basis.
1. Baking Soda
Mix a tablespoon of baking soda in water. You should add this to your water every time you eat your meal. This doesn’t taste good but a great heartburn relief.
2. Lemon Juice
Drinking lemon juice mixed in warm water is also among the home remedies for heartburn. Make sure your stomach is empty before drinking a glass though. Do not eat anything until after 15 minutes. Upon absorbing the acid content of lemon, heartburn should be prevented. So, it’s a great idea to do this before you eat your meals on a daily basis.
Certain types of tea, which include mint tea, peppermint tea, chamomile tea, and fenugreek tea, can help ease the symptoms caused by heartburn. In fact, this is one of the best home remedies for heartburn while pregnant for women.
4. Aloe Vera Juice
Another drink that’s considered among home remedies for heartburn is aloe vera juice. Do not add sugar, just water with or without honey, to sustain the acidity needed in reducing heartburn symptoms.
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5. Apple Cider Vinegar
You can also find heartburn relief through apple cider vinegar. Like lemon, this is an excellent source of good acid that get rid of acid reflux. You simple drop on a teaspoon or two and sip it. You may also pour some in water if this is too sour for you.
Any form of nuts and seeds can cause irritation in the throat. But believe it or not, almonds work as one of the natural and home remedies for heartburn. To explain this, it has a high alkalinity level that helps neutralize acidity that’s causing heartburn.
7. Chewing Gum
Gum chewing is another relief against heartburn. This increases the production of saliva that eventually alleviate irritation and other symptoms of acid reflux.
8. Banana or Apple
Eating a whole apple or some slices of banana can also provide heartburn relief. Both of these contain fiber that helps prevent acid reflux. That’s why it’s recommended to have some serving of these fruits for breakfast to provide aid in your digestion.
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There are also other remedies that you should consider. These are additional options on how you can treat, and better avoid heartburn from happening.
1. Eat Gently and Slowly
It’s important that you are careful in biting and chewing your foods. Slow eating helps a lot in digestion and prevents gaining fatty deposits, or worse particles that go up back to your esophagus.
2. Stay Away from Acidic and Spicy Foods
For vegetarians, spicy dishes are common. But if you have frequently suffering from heartburn, take time off from that kind of diet for a while. Likewise, foods that are high in acid should be avoided. These can trigger heartburn. So avoiding certain foods are also part of home remedies for heartburn.
3. Do Not Eat Before Bed
Dinner should be served 3 to 4 hours before you sleep. After that, don’t try to eat anything anymore. Otherwise, you will likely suffer from heartburn. When you lie down, pressure in your stomach is increased, which can stimulate acid to sneak through and that may cause heartburn.
4. Chin Up
This may sound strange but placing your chin up aids in digestion. This helps prevent acid from going up through your esophagus. But don’t lie down with your chin up because it won’t work.
5. Avoid Alcohol or Smoking
Also among basic home remedies for heartburn include the avoidance of drinking alcohol and smoking cigarettes. First and foremost, these are habits that are not healthy as they will just do harm to your health in the long haul. If either of these is a regular habit, learn to start quitting to prevent heartburn.
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6. Maintain a Healthy Weight
To further lessen the occurrence of heartburn, be concerning regarding your weight. It’s not directly one of the home remedies for heartburn but helps much to prevent in the future.
7. Wear Loose Clothes
You also should avoid tight clothes. Don’t wear anything that can create pressure around your waist as this can trigger heartburn. It’s not a good feeling to start having tightness around your waist or belly after your meal. You know bloating happens a lot of times after eating. You need to breathe much easier in this case too.
So there are your home remedies for heartburn that you can rely on. You must know what to do to treat it or prevent from happening.
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