Green tea is much more than just green water. There are several bioactive components in green tea leaves that make it among the best and nutritious beverage. Important nutrients include antioxidants called polyphenols, and these can have the power to heal wounds, control any kind of bleeding, improve mental and heart condition, and regulate body temperature.
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Here are health conditions that green tea can prevent and treat if taken on a regular basis.
1. Type 2 Diabetes
Green tea drinkers have a lower risk of type 2 diabetes than those that do not drink it at all.
Polyphenols that are present in green tea have been proven to decrease the growth of tumor according to research studies. Other components can kill cancerous cells and stop them from developing. Those who regularly drink green tea have less ability to have pancreatic, breast, ovarian, bladder, lung, prostate, stomach and skin cancer.
3. Heart Disease
Regular consumption of green tea can reduce mortality from heart problems including cardiovascular disease. People who drank 5 cups of tea daily have a lower risk of death by stroke or heart disease. In addition, dinking 10 cups of green tea in a day lowers cholesterol, according to studies.
Green tea has significant role in people who are overweight. This is because the tea contains several bioactive compounds, such as catechins and flavonoids (both are polyphenols) that really can improve a person’s health. These are the same substances that stop free radical growth and protect cells from damage.
5. Brain Problems
Green tea contains compounds that can help improve the functions of the brain. One example is the amino L-theanine that has the capacity to cross the barrier of the brain and makes you smarter. It can definitely boost memory as well.
Several people reported they have stable health and energy of drinking green tea regularly. Thus, they become more productive and better throughout the day. Well, it’s not a denial fact that green tea contains large amounts of minerals that are necessary to maintain good health.
So from what we’ve learned above, we can conclude that there are incredible health benefits that you can get from drinking green tea. You must choose this than any other drinks. The more green tea you drink the healthier you can become!
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