Feeling Bloated? Here Are Ways To Prevent It

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It’s normal to feel bloated causing a stomach reaction, such as swelling pain. You usually feel full like loads of foods in your belly. The pain indicates excess gas, which is a result of digested food and air inhaled.

Bloating has many causes. One of them is eating food too much and too fast that particles are not properly digested. You have to eat slow and in smaller portions. Just take your time when having meals.

Feeling Bloated! Here Are Ways To Prevent It!Image Source: mensfitness

In addition, avoid foods that can be considered as “gassy”. These include cauliflower, cabbage, broccoli, beans, whole grains and protein rich foods. To avoid getting bloated, eat these foods moderately.

Artificial sweeteners or sugar and dairy products can also cause a bloated stomach. In fact, it may cause you to suffer from diarrhea or constipation as well.

Not drinking enough water can also result to bloating. Usually, dehydration occurs if you don’t have enough fluids. It’s the digestive system that suffers the most if you are dehydrated; hence, the bloated feeling.

1. Eat Lots of Fiber

Fiber is essential for improved digestion. This is the best natural solution to prevent bloating and other digestive problems.

2. Choose Foods that Prevent Bloating

Other than soft and fiber foods, you can also take certain foods to avoid feeling bloated. These include pineapple, papaya and ginger. Just make sure to not over consume them or you’ll have an upset stomach.

3. Drink Lukewarm Water

To avoid gas that causes pain during bloating, warm or lukewarm water should be taken. It is a basic fundamental thing to drink water after every meal to ensure excessive particles are removed.

4. Sip a Cup of Herbal Tea

Herbal teas are very soothing to the stomach. A drink of this can solve not only bloated belly but also gastric pain, constipation, diarrhea, and vomiting. Among the best choices of herbal teas are ginger, dandelion root or leaf, lavender, chamomile, and green tea.

5. Apply Warm Compress

Start applying compress to alleviate the pain caused by bloating. This also helps in relieving the symptom.

6. Massage

Doing this doesn’t only reduce pain and swelling in the affected area during bloating. It also regulates metabolic function. The soothing effect is even more effective if you use oil for massage.

These home remedies are basic solutions to fight off or prevent bloated stomach. If none of these seem to work, it’s probably more than just bloating. This means you need to consult a physician for better treatment, which you must not ignore this fact.

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