Don’t you find it amazing when a simple recipe can help you lose some fat? Personally, I do! I hope you do too, and if not, let’s still cross our fingers you will after reading this brief post.
For those who have no time or just lazy, like me, to do some weight loss exercises, this juice is a good option to consider. It’s an effective and natural way to burn unwanted fats.
Image Source: vkool
The ingredients to prepare are the following:
2 tablespoons of oatmeal
1 teaspoon of milled flaxseed
1 teaspoon of cocoa
300 milliliters of kefir
Here’s how you are going to make this drink:
1. First, boil water. Cool down for a minute and toss prunes in the water. Set aside for 10 minutes.
2. Pour oatmeal, flaxseed, cocoa and kefir. Mix thoroughly.
3. Chop plums and stir into the oatmeal-kefir mixture.
4. Refrigerate the final mixture overnight.
Drink this juice on an empty stomach the next morning. Do this every day for a month and check your weight. You must be able to lose about 3 to 5 kilograms within that span of time.
Other than weight loss, you will also notice a much thinner waist. It can also help you improve your skin tone and strengthen both nails and hair.
The total time to make this juice (from the amount of servings of each ingredient) is 15 minutes. That means it is a very simple, quick and easy recipe to prepare even if you have to do it every single day. Speaking which, it is much better that you use the same amount of ingredients per day. Try not to increase the servings, because the fresher the ingredients are the better it tastes.
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