Lemon water is not a newly discovered beverage. Even those who haven’t tasted it can have an idea of how this is made or what’s made of. It only needs some lemon juice and warm water, plus your favorite mug.
This drink must be consumed in the morning on an empty stomach. Hence, after waking up is a great idea. It is also possible to drink it 10 minutes before you eat your breakfast. For better results, drink 1 glass of this beverage per day.
Another reminder that you should take into consideration is to use organic lemons. This is to guarantee there is no trace of pesticides or insecticides. It also means avoid going for lemon juice in bottles as this isn’t fresh and may contain other ingredients, such as artificial sweeteners, which make it not purely healthy at all.
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Regardless, there are 3 important health benefits of drinking organic lemon water. These are the reasons why you must drink a glass of it every morning.
1. Improves Digestion
Lemon has properties that aid in the digestion. This helps regulate bowel movement, prevent or treat constipation, cure diarrhea and stimulate the production of bile. It’s even more effective if it’s warm. You can take this as natural treatment to cure any digestive problems as well, not just in the morning after waking up.
2. Provides Energy
This drink also serves as energy booster. If consumed early in the morning, you receive energy needed to start your day right and actively. It also gives you a much better or happier mood. It’s definitely necessary if you know your day is going to be a busy and long one.
3. Aids in Weight Loss
For those who want a smaller waist or flatter stomach, just drink lemon water in the morning too. Because it acts as a detoxifier, this healthy beverage eliminates toxins and fats. In addition, the improvement of digestion makes it easier to absorb nutrient-filled foods. It also helps balance hormones.
Lemon water has many properties from antioxidants to anti-bacterial. This also contributes in rejuvenating your skin and fighting off bacterial diseases and fungal infections. So you see, there are amazing benefits your body can get from drinking a glass of lemon water on a daily basis. You should start doing it now too!
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