As you may already know, banana is a very excellent source of natural soluble fiber. It is soft, sweet and delicious to eat at any time of the day. You can add this into your cereal every morning, make a glass of smoothie or simply peel and eat.
Other than fiber, banana contains properties that provide or restore energy. Its nutritional value makes it among the best fruits to consume on a daily basis.
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1. Digestive Disorder
From upset stomach to gas and constipation to indigestion, banana is a good natural treatment. Thanks to its pectin that boosts digestion and probiotic that stimulates the intestines. All these are important properties to treat stomach problems.
2. Blood Pressure
The level of blood pressure increases if there’s an unhealthy balance in salt and potassium. Make sure that you always have low sodium and high potassium, and not the other way around. If in case this happens, just eat some banana to regulate your blood pressure.
3. Premenstrual Syndrome (PMS)
There is vitamin B6 in banana, and this nutrient is very effective in regulating blood glucose. Also, it is helpful in reducing abdominal pain during premenstrual syndrome or PMS in women.
Potassium in this fruit is also a great solution in relieving stress. With the daily dose of work, family, and other sources that can cause stress, eating banana is an easy option.
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Like stress, banana is able to alleviate depression as well. This is not due to potassium but because of tryptophan, which is a type of protein that helps stimulate the secretion of the hormone called serotonin. Serotonin is what makes mood happy and calm.
Based on what you’ve learned here, make sure to eat at least one banana a day. If consumed regularly, you can definitely reap all these benefits and avoid some health problems.
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