Do you think you would have guessed the home remedies for reducing high cholesterol, that are about to be discussed on this page? Perhaps, you find it surprising and very interesting. If so, that means some stuff can really be more essential than what we give credit for. That’s why underestimating this information is the last thing you should do. It’s understandable if you are skeptical and that’s just a natural reaction.
Once cholesterols become high, arteries are jeopardized. It means blood pressure becomes high too. You can also be more prone to hypertension, stroke, or heart disease. The only solution is to maintain the right levels of both HDL (good) and LDL (bad) cholesterols. HDL cholesterols should be improved, while LDL is reduced. Each suggestion below is an amazing natural remedy for high cholesterol to follow.
1. Orange Juice
Make it a habit to drink orange juice daily. A glass or two each day is strongly recommended. It’s also much better if you use freshly squeezed oranges without any additional ingredients except a few teaspoons of honey or sugar. There’s nothing wrong in choosing packed juice as long as it’s 100% natural. Just remember that this is among the best home remedies for reducing high cholesterol.
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2. Red Wine
If you are not a fan of red wine, this is probably the great time to encourage yourself. Its richness of high fiber has a significant effect on cholesterols. Besides, this is much better to drink than alcohol or coffee as it is good for the heart as well. Just have a control of your intake so you won’t get drunk every night, especially if you intend to consume this beverage at lease once a day.
3. Herbal Tea
Another drink that you should consider and include among home remedies for treating high cholesterol is tea. Any type of tea from herbs has lots of nutrients, including anti-cancer compounds. It also helps protect the heart from attack or disease. That’s because it has powerful defense against bad cholesterols.
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Some people think avocado can raise cholesterols. Well, that’s true but only HDL ones are boosted. That makes it one of the home remedies for reducing high cholesterol to consider. You do not have to eat this fruit on a daily basis because it has high calories and fats, but adding it to your regular diet is recommended. You can make salsa, guacamole, or smoothie, which all are prepared occasionally.
Oats are an essential source of soluble fiber and omega-3 fats. Just by reading these nutrients can make you agree that it’s a good choice of food to eat every morning or any day .It’s tasty and soft to eat that you can add with some fruits and nuts. With the option to add other healthy ingredients, this is a natural remedy for high cholesterol.
6. Nuts and Seeds
There are a few kinds of nuts and seeds to recommend that you should take but most names that belong to this food category contain omega-3 fatty acids and fiber. That means, all nuts and seeds that you can grab based on your favorite are good additional treats in treating cholesterol problems. But if you want specific suggestions, double up your consumption of flaxseeds, almonds, walnuts, and cashews. The rest of the time you should have a control in eating nuts and seeds because they contain high calories.
Most kinds of beans are also reliable home remedies for reducing high cholesterol. These are essential foods to protect the heart and that has something to do with their function in lowering cholesterols. The best choices are kidney beans, black beans, and pinto beans.
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Garlic has many benefits from reducing blood pressure to preventing blood clots. It’s also reliable in protecting you from infections. And as far as natural remedy for high cholesterol is concerned, it can lower cholesterols when sufficient amount is consumed.
This may probably surprise you, or excite you even. Chocolates, especially dark ones, provide antioxidants that assist the raise of HDL cholesterols. This is very helpful in keeping your blood flowing normally and preventing blood clots.
These home remedies for reducing high cholesterol are usually common ingredients of our favorite dishes. Some are even great snacks and desserts we eat at normal occasions. So the consumption of those mentioned remedies should not be difficult to add into the diet.
I hope these home remedies for reducing high cholesterol are going to help you all. If you want to share your experiences, please feel free to drop a comment.