There are absolutely beautiful things that happen when you drink lemon water on a regular basis. If you are that interested, then we won’t have to go for before-you-read-this kind of introduction.
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1. Lowers bloods pressure.
Lemon has properties that help reduce the level of blood pressure.
2. Reduces pain and inflammation.
There are anti-inflammatory compounds in lemon too. This helps ease pain and inflammation in muscles and joints.
3. Aids in digestion and improves metabolism.
There are enzymes present in lemon but a lot of them also interact with other enzymes from other sources. So once consumed, it is able to improve digestion. Take note that citric acid in lemon is not good for the stomach but if diluted, it’s an effective remedy for poor digestion. Hence, mix lemon juice in water.