It is the kidney that detoxifies the body and helps filter waste products through the urine. It is also able to eliminate excess water in the body as well as retain water if more is needed. Furthermore, it regulates mineral levels, such as phosphate and calcium.
What most people don’t know is that kidneys make essential hormones that aid in the regular functions of the body, which include blood pressure control and red blood cells production. These are necessary to carry oxygen and significant nutrients throughout our body.
Image Source: starrfmonline
Because of all these reasons, it is really important to keep our kidneys healthy, functional and protected. To do that, know the three common habits that put lot of pressure in the kidneys and usually cause some serious damages in the long run. Don’t just settle in knowing those habits but also avoid or stop doing these things.
1. Too Much Salt in the Diet
Salt or sodium is needed for the body to properly work. But some people are consuming too much salt that can raise blood pressure and give too much stress in the kidneys. Only 5 grams or 1 teaspoon of salt must be consumed daily so be sure you don’t take more than the recommended amount.
2. Consumption of Alcohol
Some people are not satisfied with drinking only 1 can of beer or 1 glass of wine a day. They consume too much alcohol that would eventually damage internal organs, including liver, lungs and stomach. Alcohol is considered unhealthy as it contains toxins that gives lots of stress and other bad effects in the liver as well as the kidneys.
3. Not Drinking Enough Water
Kidney filters blood and remove toxins and waste materials in the body through the help of water. You need to drink enough water in a day because waste material and toxins accumulated have to be released or else they provide damage in the body. Make sure to have 8 to 10 glasses of water every day.
Image Source: erikaalkblog
Avoid these habits or rather improve to protect your kidney from problems. By doing that, you help yourself stay health. You also have to eat several whole fresh foods and drink healthier beverages. Remember the information above and avoid doing them as much as possible. Your kidneys will not suffer from constant stress and issues if you protect either of them.
If you want to read this kind of information please like our facebook page and check out other amazing articles.