3 Foods That Help Regulate Blood Pressure


Diet that is a bit high in sodium but rich in vitamins and minerals like calcium, magnesium and potassium is a great option. It can help in the prevention and regulation of a person’s blood pressure. Without further ado, here are the 3 foods that can really help start your own lifestyle and diet as far as maintaining the normal blood pressure level.

1. Garlic

Garlic is the best food or ingredient when it comes to the prevention of several illnesses that are related to heart problems. In University of Adelaide in South Australia, eating garlic is an effective natural way to lower blood pressure, while the Proceedings of National Academy of Sciences Journal has shown that even only 2 cloves taken a day will promote a healthier heart. In fact, you can drink garlic juice or select dishes that include crushed or minced garlic in them.

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2. Beets

Beet root juice has been known to help lower high blood pressure as conducted and proven by William Harvey Research Institute. The research has shown good results can be seen in an hour after drinking a glass of this delicious red juice.

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3. Bananas

Eating a banana a day will keep your heart protect from stroke, according to the New England Journal of Medicine study. Another research made in India says that there is a 10% decrease in a person’s blood pressure levels by eating 2 bananas every day for a week. The reason is that bananas are truly rich in potassium, an element which promotes the best function of the heart.

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Did you guess these 3 particular foods early on? Even if not, you already know what to take on a regular basis in order to control your blood pressure and eventually promote better heart health.

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