Natural remedies are preferred by some people who usually believe in natural or organic solutions as the best treatment in the world. Others just have some trust issues with doctors as they can make mistakes, also coined as human error, which cannot be denied at times.
If you are one of those people in terms of medications or treatments, you’d surely like this post and agree with the information herein then.
Without further ado, let’s talk about the best or top 3 natural ingredients that can be used as home remedies. After reading this, you may even want a lot of baskets for each item.
It is not a surprise that garlic is included in this list of best natural remedies. In fact, it’s one of the superfoods because of its components that provide many health benefits. It is used for many ways from internal to external applications.
One of the common benefits of garlic is its ability to treat cold fast. Its anti-bacterial properties help kill the culprit that is giving you runny nose, mucous and sore throat.
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It also contains anti-fungal and antimicrobial substances that help get rid of other infections caused by fungi and viruses.
Garlic is powerful in reducing the levels of blood pressure, too. This is beneficial in preventing hypertension.
Unclogging arteries is another good effect of taking garlic. Consequently, you’d save yourself from stroke and heart attack by a larger percent.
Other than anti-bacterial components, garlic is an effective natural antibiotic. This is good in preventing stomach and colon cancers.
2. Flax Seed
Flax seeds are commonly used as additional ingredients to certain dishes, soups, baked treats and even smoothies. It’s just not a great seasoning or flavoring, but also an effective home remedy against many types of ailments.
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One is to lower blood cholesterol and protect the heart.
This is also a good seed to take to further prevent the risk of certain cancers. These types include breast and prostate cancers.
For those who are suffering from diabetes, you must eat some flax seeds or drink a beverage made out of this ingredient. It has the ability to control blood sugar.
Nettle is a type of herb that has many benefits to offer as well. This has been traditionally used as medicine. It’s the leaves that do most for the health.
You can make a tea out of nettle leaves or take herbal supplements that are 100% extracted from this plant.
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Anyway, this herb is able to relieve pain and other symptoms caused by arthritis and rheumatism. It contains a high amount of anti-inflammatory effects.
It is also believed to improve symptoms of enlarged prostate. Among the problems men have to deal with during this condition is frequent urination but slow release of the fluid.
Those have allergies can also get relieved from nettle.
Do you now consider stacking more of these natural ingredients? They can surely help improve your overall health if consumed regularly. But if you can grow nettle plants and garlic, that’s even much better as you don’t have to spend a ton buying them from a local grocery store or organic market.
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