Finely sweet, crunchy and healthy, that’s how you can describe cashew nuts or caju. Since it belongs to the nut and seed family, expect great nutrients. This one is filled with vitamins, minerals and other antioxidants, which makes it an energy booster. This must be necessary included in your regular diet for optimum health.
Cashew nuts originated in Brazil but the Portuguese people were the ones responsible in bringing this type of nuts in India and other parts in Asia. For many, long years, this has been usually used in sweets or desserts, spices, and dishes. Anyone, even children, can enjoy biting this nut without having it cooked.
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1. Make Heart Healthier
Unlike other nuts, cashew nuts have low fat content called oleic acid. It’s responsible in improving healthy for the heart. As this nut is free from bad cholesterols plus a great amount of antioxidants, it can surely keep a person away from any heart problems.
2. Prevent Cancer
Proanthocyanidins, a type of flavonols that kill tumor, and high copper compounds are also found in cahsew nuts. This is another reason why you must eat more cashew nuts as it helps prevent the development or growth of cancer.
3. Block Free Radicals
Cashew nuts really help a person’s body to properly utilize iron and this aids in eliminating free radicals. Free radicals, if not removed from the body, may cause other health issues, including cancer, in the long run.
4. Lower High Blood Pressure
The presence of magnesium in cashew nuts reduces blood pressure. If you are a person suffering from high blood pressure, then this nut is a must to eat.
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5. Promote Health for Nerves
Cashew nuts also have the ability to keep your blood vessels and muscles relaxed. Thanks to magnesium stored in the surface of the bones. If there is insufficient amount of this mineral, it may lead calcium to go into the blood vessels allowing them to contract. This results to higher blood pressure, headaches or migraines and other discomforts.
6. Strengthen Bones
Magnesium is also vital for the bones making it healthier and stronger. So add calcium with magnesium by eating cashew nuts.
7. Prevent Gallstones
Eating cashew nuts daily or as many times in a week can effectively reduce the risk of developing gallstones by 25%. It also has the function to shrink stones in the gall bladder.
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8. Provide Antioxidants
Excellent amount of antioxidants are absorbed through the consumption of cashew nuts. Aside from magnesium, you will get copper and selenium that act as co-agents for several enzymes.
9. High in Vitamins
This nut is rich in vitamins that include thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic (B5) which are all B vitamins. These are able to keep you safe from anemia, pellagra and other illnesses caused by deficiency of certain B vitamins.
10. Protect Eyes from Macular Degeneration
Cashews nuts can help protect you against macular degeneration, which affects the eyes. It can filter UV rays of the sun when exposed to the eyes.
11. Improve Sleep
For a more pleasant and relaxed sleep at nights, depend on some bites of cashew nuts an hour before your bedtime.
12. Help in Digestion
For kids, cashews nuts have the function to aid in their growth and development. It also aids in digestion and nucleic acid synthesis.
13. Lose Weight
They say that cashew nuts contain fats, but these are good cholesterols. So in contrast to some belief, a person who eats cashew nuts for 2 times a week reduces body weight than gaining.
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14. Promote Teeth and Gum Health
If it’s something good for the bones, so is for teeth and gums. That’s what magnesium in cashew nuts does.
15. Increase Health in Hair
Because it has copper, cashew nuts can retain the natural color of your hair get the best color, even if you have dyed it a few times. Oil present in this nut also provides nutrients for the scalp.
What you have read isn’t a joke, but rather a fact based on research studies that have conducted a very long time ago. Upon knowing these healthy benefits, make it a habit to eat more cashew nuts and reap those goodness.
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