The following home remedies to improve eyesight apply to both younger and older adults. They are also recommended for children who may be suffering from eyesight or frequent vision problems.
Problem with vision basically means eyesight is poor. It’s an issue of either nearsightedness or farsightedness. It can be hereditary, aging, poor nutrition, or bad habits that affect eyes, such as constant reading in low light conditions or straining eyes on TV or computer a lot of times. It’s also possible that there’s a very serious eye disease that exists, which may include cataracts, glaucoma, or other macular degeneration diseases. Regardless, how to improve eyesight is the big question that we have to answer.
1. Exercise Your Eyes
Yes, there is such thing as eye exercising, which is advisable to do on a regular basis. This improves muscles in and around the eyes. It also stimulates blood circulation for better vision. It should not be only done when eyes become strained.
To do eye exercise, there are a few options you can try. One is to roll your eyes clockwise for about five times then counterclockwise for the same duration. Do this repeatedly and must be facing a wall or any background without any distraction. Another option is to hold a pencil at an arm’s length and just concentrate on looking at the item as you bring it closer to your nose and then move forward still eyes set at the item. Lastly, blink your eyes for as many times as you can without stopping.
2. Massage Eyes
Eye massage is also one of the recommended home remedies to improve eyesight. This is even more advisable to do for people who work for long hours facing the computer. To massage your eyes, simply hold your eyebrows between thumb and index finger and gently press up and down. It’s also helpful to massage the eyebrows and creases below. You can also use a small ball to run over your eyes while closed to massage the muscles.
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3. Wash Eyes
Washing eyes should be a basic way on how to improve eyesight. It removes dirt and other pollutants that can affect eyes. But it’s not advisable to wash your eyes when it’s strained or after using a computer for long hours. In the morning, use warm water.
4. Take Ginkgo Biloba Supplements
You can also rely on ginkgo biloba supplements to improve your eyesight. Just make sure the product you will buy is organic and natural. Before you make a purchase, consult your doctor first, especially if you have diabetes. This kind of herbal supplement is not advisable to be taken by children.
5. Eat Bilberry
Bilberry is also one of the home remedies to improve eyesight naturally. You can buy supplements extracted from the fruit of this herb too. If you can get bilberry fruits then it’s much better. Likewise, you should consult your doctor if you are good to take bilberry whether in supplements or fruits.
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6. Bite Some Almonds and Fennel Seeds
Almonds contain omega-3 fatty acids, and vitamin E, while fennel seeds provide some antioxidants. These nutrients help improve vision. You can eat them as is or soaked some in water overnight and add it into your milk in the morning.
7. Make Indian Gooseberry or Amla Juice
Amla, which is also known as gooseberry that is very common in India, is among the reliable home remedies to improve eyesight. It contains vitamin C and other antioxidants that help maintain good eyesight. You can make juice by blending the fruits and add some honey to make a great flavor that you can drink instantly.
8. Add Wild Asparagus to Your Plate
This is a delicious veggie that you can steam, roast and even fry. It is obviously nutritious but one of its benefits is to promote eye health. That said, eat more of this veggie and add into your regular diet.
9. Munch on Carrots
The most common vegetable that promotes eye health is carrots. Its richness in beta-carotene helps improve eyesight. You should make it a habit to eat slices of carrots as snacks other than adding them to dishes.
10. Eat Other Foods High in Certain Nutrients for Eyes
There are many foods to name that can help improve your visions. All those should consist of vitamins A, B-complex, C, D, E, amino acids, beta-carotene, lutein, and zeaxanthin. You can find many of these from dark leafy greens, broccoli, beetroot, dry fruits, nuts and seeds. All are very essential home remedies to improve eyesight naturally.
11. Get Some Sun
Eyes also need exposure from the sun sometimes. Let the sun shines directed on eyelids while closed for a few minutes. It doesn’t have to be a long sun bath. Just a few seconds to get the sun’s heat is enough.
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12. Give Your Eyes a Break
Whether you are work doing on the computer or staying at home either reading or watching, there must be a break given for your eyes. Have a 20 to 60-minute break from any devices and book reading so your eyes can relax.
Do you agree that these home remedies to improve eyesight can work? Well, they do and provide you other benefits you can surely appreciate. As you take care of your other body parts, include eyes as your priority because these are the organs that can help you see things, appreciate whatever you see, do things more conveniently etc.
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