10 Natural Diuretic Foods That Help Lose Weight


Diuretics are essential in weight loss. It is also among the best ways to reduce blood pressure. Many vegetables and fruits are diuretics. There are plenty of them that have this property. It is completely natural so no side effects are expected.

Below is a list of top 10 best diuretics helpful to make you lose some pounds.

1. Cucumber

Hands down, cucumber is among the best diuretic foods. It contains lots of water that provide bodily fluids and aids in normal urination. It is also full of antioxidants and other essential properties that cleanse the system against harmful toxins.

2. Watermelon

Watermelon is a common diuretic fruit because of its high water content. This is a great natural solution to take if you like to remove excess salt and toxins from your body. There are also antioxidants great for detox and free radical resistance. Take note that it can be too sweet when taken more than the recommended, so this is not advisable to take by people with diabetes as it can increase blood sugar levels.

3. Tomatoes

If consumed fresh or raw, tomatoes are effective diuretic to eat as well. You eat as is after thoroughly washing, slice to add into salad or blend for a delicious juice. This is most commonly known as a great source of lycopene that helps prevent cancer and heart disease.

TomatoesImage Source: motherearthnews

4. Cranberry Juice

Another source to improve or lower weight is cranberry juice. This is a type of berries that contain antioxidants and must be included in your daily diet. Its distinctive health benefit is to kill bacteria that cause urinary tract infection.

5. Lemon

There are so many health benefits of this citrus fruit. It does not only work to alkalize the body but also acts as diuretic. Not to mention it has antibacterial, anti-fungal antimicrobial and antioxidant properties. You better squeeze some lemon juice into your every glass of water.

6. Celery

This natural food is usually added as seasoning or garnish to several types of cuisines. While you can make juice out of celery or blend into other smoothie flavors, this can be eaten raw. It has a higher content of water than watermelon and cucumber also.

CeleryImage Source: harvesttotable

7. Beets

Another surprising diuretic food is beets. This is crunchy when taken raw. It can be peeled and sliced for salad, roasted or juiced. It’s healthy due to its antioxidants and properties to aid in weight loss.

8. Carrots

Carrots are a wonderful food that can help a person stay healthy because of its great nutrients, including vitamin A. Eating raw carrots or drinking its juice all the time can help in lowering hypertension and reducing weight.

9. Asparagus

This is among the favorite veggies of people, especially vegetarians since it’s easy to cook. You can just steam or roast a few stalks. Surprisingly, it acts as diuretic, which aids in shedding pounds. It is also a great source of essential vitamins and minerals. However, it can affect the smell of your urine.

AsparagusImage Source: earthbyanna

10. Garlic

Garlic can flush out harmful toxins from the body because of its powerful antioxidants. It can also get rid of bacteria and fungi due to its anti-bacterial, anti-fungal and antimicrobial properties. This can really help boost a person’s immune system. Other than that, it is a natural diuretic that becomes beneficial in losing weight.

Adding all these diuretic foods into your regular diet can do wonders to maintain a healthy body while reducing some weight. It is always a great idea to stock up many of these foods in your kitchen to have them available all the time whether you cool delicious meals or make some refreshing smoothie.

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